$66.99
190 in stock
How to Change Our Lifestyle (English Version) is an insightful medical book rooted in the principles of Traditional Chinese Medicine (TCM). It offers readers a comprehensive understanding of how everyday habits—such as diet, sleep, and emotional balance—affect overall health and longevity. Through the lens of Chinese medicine, it provides practical guidance for harmonizing body and mind to achieve lasting wellness.
Written in clear, accessible English, this book serves as a bridge between Eastern healing traditions and modern lifestyle management. Ideal for students, practitioners, and anyone interested in natural health, it empowers readers to make conscious lifestyle choices that support vitality, balance, and preventive care.
| Weight | 0.3 kg |
|---|---|
| Dimensions | 35 × 15 × 5 cm |
| Hign-concerned Chemical | None |
| Version | NEW |
| Format | Paperback |
| Binding | Fine Binding |
| Publication Year | 2010-Now |
| Language | English |
| Age | Teen & Young Adult |
| Condition | New |
| Series | NEW |
| Original language | English |
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